The decision to start counseling is not an easy task. Finding out who to talk to and trust can seem like a large hurdle that keeps many people from working on what troubles them. Fortunately, there are many counselors available with different fees and various approaches, and many will offer a free phone consultation to test the waters and answer questions, myself included. If you find that you are feeling consistently unhappy, that there seem to be more bad times than good, or if life just doesn’t seem right, perhaps meeting with a counselor could help.
If you would like to get started, or would like to learn more about the process to help someone else begin therapy, visit my section on Getting Started.